Petit-déjeuner œufs et fruits
Nutritional Overview
Ce plateau de petit-déjeuner comprend quatre œufs frits, un yaourt nature 0%, une pomme verte et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres proviennent principalement de la pomme et du yaourt. Valeurs ajustées pour correspondre à la somme totale des macronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Petit-déjeuner œufs et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Petit-déjeuner œufs et fruits is an excellent energy source for active individuals and athletes.
• High in fats (26g), Petit-déjeuner œufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 280 calories (39% of total calories).
• Protein sources: œufs frits, yaourt nature 0%, baguette provide essential amino acids for muscle health.
• Energy sources: yaourt nature 0%, pomme verte, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
yaourt nature 0%
125gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
pomme verte
236gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
baguette
108gr
Protein: 9g
| Carbs: 46g
| Fat: 2g
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