Petit déjeuner œufs et fruits
Nutritional Overview
Ce repas comprend quatre œufs frits, une pomme, un morceau de pain baguette et une compote de pommes. Les valeurs nutritionnelles sont estimées, certains éléments comme les quantités exactes de matières grasses utilisées pour la cuisson sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 849 calories, Petit déjeuner œufs et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs et fruits provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Petit déjeuner œufs et fruits is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit déjeuner œufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner œufs et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 413 calories (49% of total calories).
• Protein sources: œufs frits, pain baguette provide essential amino acids for muscle health.
• Energy sources: pomme, pain baguette, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
pomme
180gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
pain baguette
165gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
compote de pommes
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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