Petit-déjeuner œufs et fruits
Nutritional Overview
Ce plateau contient quatre œufs au plat, une banane, une pomme et environ 120g de baguette. Les valeurs pour le sucre sont estimées à partir des fruits et du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Petit-déjeuner œufs et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petit-déjeuner œufs et fruits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit-déjeuner œufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner œufs et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 605 calories (55% of total calories).
• Protein sources: œufs (4), baguette provide essential amino acids for muscle health.
• Energy sources: banane, pomme, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
banane
193gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
pomme
206gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
baguette
220gr
Protein: 9g
| Carbs: 77g
| Fat: 0g
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