Petit déjeuner œufs et fruits
Nutritional Overview
Ce repas comprend des œufs frits, une banane, un yaourt 0% et un morceau de baguette. Les valeurs nutritionnelles sont estimées, certains éléments comme les matières grasses exactes de cuisson sont inconnus et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1093 calories, Petit déjeuner œufs et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs et fruits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Petit déjeuner œufs et fruits is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit déjeuner œufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner œufs et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 648 calories (59% of total calories).
• Protein sources: œufs frits, yaourt 0%, baguette provide essential amino acids for muscle health.
• Energy sources: banane, yaourt 0%, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
360gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
banane
207gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yaourt 0%
125gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
baguette
121gr
Protein: 5g
| Carbs: 41g
| Fat: 2g
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