Petit déjeuner œufs et fruits
Nutritional Overview
Ce repas comprend deux œufs frits, une banane, un yaourt allégé aux fruits et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit déjeuner œufs et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs et fruits provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit déjeuner œufs et fruits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit déjeuner œufs et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner œufs et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 180 calories (35% of total calories).
• Protein sources: Œufs frits, Yaourt allégé aux fruits, Baguette de pain provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt allégé aux fruits, Baguette de pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt allégé aux fruits
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Baguette de pain
80gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!