Petit-déjeuner œufs et baguette
Nutritional Overview
Ce plateau contient trois œufs frits, une portion de baguette et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson sont inclus dans les œufs. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, Petit-déjeuner œufs et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et baguette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Petit-déjeuner œufs et baguette is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner œufs et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner œufs et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 288 calories (46% of total calories).
• Protein sources: Œufs frits, Baguette, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Baguette, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
180gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
Baguette
96gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Yaourt aux fruits
125gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
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