Petit-déjeuner œufs et baguette
Nutritional Overview
Ce repas comprend quatre œufs au plat, une baguette de 100g et une pomme verte. Les valeurs pour le sucre sont estimées principalement à partir de la pomme et du pain. Les autres ingrédients visibles (beurre, yaourt, etc.) n'ont pas été consommés ou sont absents de l'assiette principale. Valeurs manquantes fixées à 0 selon les règles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1114 calories, Petit-déjeuner œufs et baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et baguette provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Petit-déjeuner œufs et baguette is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner œufs et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner œufs et baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 386 calories (35% of total calories).
• Protein sources: œufs (4), baguette, petits poids provide essential amino acids for muscle health.
• Energy sources: baguette, pomme verte, compotes, petits poids supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
baguette
143gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
pomme verte
182gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
compotes
101gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
petits poids
361gr
Protein: 21g
| Carbs: 50g
| Fat: 1g
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