Petit-déjeuner œufs, banane, yaourt
Nutritional Overview
Ce repas comprend trois œufs durs, une demi-banane, un yaourt nature et du granola au chocolat. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le granola peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs, banane, yaourt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs, banane, yaourt provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner œufs, banane, yaourt is an excellent energy source for active individuals and athletes.
• Petit-déjeuner œufs, banane, yaourt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner œufs, banane, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs durs contributes 156 calories (37% of total calories).
• Protein sources: Œufs durs, Yaourt nature, Granola chocolat provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt nature, Granola chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Granola chocolat
30gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!