Petit déjeuner œufs banane
Nutritional Overview
Ce repas comprend deux œufs frits, une banane, un morceau de pain blanc et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est principalement issu de la banane et du yaourt. Valeurs manquantes estimées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Petit déjeuner œufs banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs banane provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Petit déjeuner œufs banane is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit déjeuner œufs banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner œufs banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits (2 pièces) contributes 180 calories (30% of total calories).
• Protein sources: Œufs frits (2 pièces), Pain blanc, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Banane, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits (2 pièces)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Banane
208gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pain blanc
67gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Yaourt aux fruits
125gr
Protein: 7g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!