Petit-déjeuner œufs banane
Nutritional Overview
Ce repas comprend trois œufs frits, une banane et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Petit-déjeuner œufs banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Petit-déjeuner œufs banane is an excellent energy source for active individuals and athletes.
• Petit-déjeuner œufs banane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner œufs banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 250 calories (42% of total calories).
• Protein sources: œufs frits, baguette provide essential amino acids for muscle health.
• Energy sources: banane, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
banane
182gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
baguette
91gr
Protein: 6g
| Carbs: 54g
| Fat: 0g
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