Petit déjeuner œufs banane
Nutritional Overview
Ce repas comprend des œufs frits, une banane et un morceau de pain baguette. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Aucun ingrédient n'a été omis, et les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Petit déjeuner œufs banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs banane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Petit déjeuner œufs banane is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit déjeuner œufs banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner œufs banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 245 calories (45% of total calories).
• Protein sources: œufs frits, pain baguette provide essential amino acids for muscle health.
• Energy sources: banane, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
120gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pain baguette
92gr
Protein: 7g
| Carbs: 23g
| Fat: 2g
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