Petit-déjeuner œufs bacon
Nutritional Overview
Ce repas comprend des œufs frits, du bacon, du pain complet, des tomates assaisonnées d'herbes séchées et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients comme les herbes séchées ont des calories inconnues (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner œufs bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs bacon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner œufs bacon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner œufs bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner œufs bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 180 calories (30% of total calories).
• Protein sources: Œufs frits, Bacon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Bacon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Pain complet
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tomates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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