Petit-déjeuner œufs avocat
Nutritional Overview
Ce repas comprend des œufs frits sur du pain complet avec de l'avocat, une banane, un yaourt nature et un verre d'eau. Les valeurs manquantes sont estimées à 0. Repas équilibré, riche en protéines, fibres et vitamines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs avocat contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs avocat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Petit-déjeuner œufs avocat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner œufs avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner œufs avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 140 calories (33% of total calories).
• Protein sources: œufs frits, yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
125gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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