Petit déjeuner œufs
Nutritional Overview
Ce repas comprend des œufs frits, une portion de baguette, une pomme et un yaourt 0% à la fraise. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Petit déjeuner œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Petit déjeuner œufs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Petit déjeuner œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 280 calories (42% of total calories).
• Protein sources: Œufs frits, Baguette, Yaourt 0% fraise provide essential amino acids for muscle health.
• Energy sources: Baguette, Pomme, Yaourt 0% fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
200gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Baguette
96gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Pomme
164gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Yaourt 0% fraise
125gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
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