Petit-déjeuner œuf fruits
Nutritional Overview
Petit-déjeuner composé de pain noir beurré, d’un œuf au plat avec un peu de fromage râpé et d’une salade de fruits avec nectarine, prune et orange. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œuf fruits contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner œuf fruits offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Petit-déjeuner œuf fruits is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner œuf fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œuf fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 140 calories (32% of total calories).
• Protein sources: pain noir, œuf au plat, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pain noir, nectarine, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
nectarine
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
prune
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
orange
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
fromage râpé
5gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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