Petit-déjeuner œuf et thon
Nutritional Overview
Ce repas comprend du pain complet, une omelette, du thon en conserve et un café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sucre exact dans le café sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œuf et thon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œuf et thon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner œuf et thon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Petit-déjeuner œuf et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œuf et thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (34% of total calories).
• Protein sources: Pain complet, Omelette (œufs), Thon en conserve, Café au lait provide essential amino acids for muscle health.
• Energy sources: Pain complet, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Omelette (œufs)
80gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Café au lait
200gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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