Petit-déjeuner tropical
Nutritional Overview
Ce repas comprend un yaourt tropical, de l'ananas et du kiwi. Les valeurs nutritionnelles sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Petit-déjeuner tropical is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner tropical provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Petit-déjeuner tropical is an excellent energy source for active individuals and athletes.
• High in fats (34g), Petit-déjeuner tropical provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner tropical provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de poulet pané avec salade et tomates contributes 350 calories (45% of total calories).
• Protein sources: Yaourt tropical (Panier de Yoplait), salade de tomate carote jambon fromage, salade de poulet pané avec salade et tomates, un oeuf a la coque provide essential amino acids for muscle health.
• Energy sources: Ananas, Kiwi, Yaourt tropical (Panier de Yoplait), salade de tomate carote jambon fromage, salade de poulet pané avec salade et tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kiwi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaourt tropical (Panier de Yoplait)
125gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
salade de tomate carote jambon fromage
150gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
salade de poulet pané avec salade et tomates
200gr
Protein: 25g
| Carbs: 20g
| Fat: 18g
un oeuf a la coque
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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