Petit-déjeuner train
Nutritional Overview
Ce plateau de petit-déjeuner comprend des œufs frits, une baguette, une banane, une pomme verte et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1066 calories, Petit-déjeuner train is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner train provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Petit-déjeuner train is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit-déjeuner train provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner train provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 392 calories (37% of total calories).
• Protein sources: Oeufs frits, Baguette, Yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: Baguette, Banane, Pomme verte, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 24g
Baguette
145gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Banane
227gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pomme verte
259gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yaourt aux fruits
125gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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