Petit-déjeuner traditionnel
Nutritional Overview
Un petit-déjeuner composé de pain plat, d'œufs, de beurre, de thé à la menthe et de yaourt, offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Petit-déjeuner traditionnel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner traditionnel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Petit-déjeuner traditionnel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner traditionnel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner traditionnel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain plat contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pain plat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thé à la menthe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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