Petit déjeuner toasté
Nutritional Overview
Petit déjeuner équilibré contenant du pain complet grillé, jambon, fromage et deux œufs à la coque, riche en protéines et modéré en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, Petit déjeuner toasté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner toasté provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Petit déjeuner toasté is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit déjeuner toasté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner toasté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Œufs à la coque contributes 180 calories (32% of total calories).
Detailed Ingredient Breakdown
3 tranches de pain complet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 Œufs à la coque
Protein: 0g
| Carbs: 0g
| Fat: 0g
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