Petit-déjeuner thé et brioche
Nutritional Overview
Ce repas comprend deux tranches de brioche (80g), du miel (15g), une tasse de thé (200ml) et un sachet de thé. Les valeurs nutritionnelles du thé et du sachet sont négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner thé et brioche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner thé et brioche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Petit-déjeuner thé et brioche is an excellent energy source for active individuals and athletes.
• Petit-déjeuner thé et brioche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner thé et brioche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche contributes 320 calories (86% of total calories).
• Protein sources: Brioche provide essential amino acids for muscle health.
• Energy sources: Brioche, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche
80gr
Protein: 8g
| Carbs: 56g
| Fat: 6g
Miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Thé
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sachet de thé
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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