Petit déjeuner tartines Nutella
Nutritional Overview
Petit déjeuner composé de pain multi céréales grillé, Nutella, mousse de lait entier et café. Les valeurs pour le café sont inconnues donc fixées à 0. Repas sucré, modérément riche en protéines, mais élevé en sucres et matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner tartines Nutella contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit déjeuner tartines Nutella offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Petit déjeuner tartines Nutella is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit déjeuner tartines Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit déjeuner tartines Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 237 calories (58% of total calories).
• Protein sources: Pain multi céréales grillé, Nutella, Mousse de lait entier provide essential amino acids for muscle health.
• Energy sources: Pain multi céréales grillé, Nutella, Mousse de lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain multi céréales grillé
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Nutella
44gr
Protein: 3g
| Carbs: 27g
| Fat: 14g
Mousse de lait entier
84gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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