Petit-déjeuner tartines jus
Nutritional Overview
Ce repas comprend deux tartines de pain complet grillé avec du beurre tendre et un verre de jus d'orange. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartines jus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartines jus contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Petit-déjeuner tartines jus is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartines jus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner tartines jus with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet grillé contributes 180 calories (56% of total calories).
• Protein sources: Pain complet grillé provide essential amino acids for muscle health.
• Energy sources: Pain complet grillé, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet grillé
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beurre tendre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jus d'orange
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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