Petit-déjeuner tartines et yaourt
Nutritional Overview
Ce repas comprend deux tartines de pain de mie, l'une avec du beurre de cacahuète et l'autre avec de la confiture de fraise, ainsi qu'un bol de yaourt nature avec banane, raisins secs et muesli. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1703 calories, Petit-déjeuner tartines et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner tartines et yaourt provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Petit-déjeuner tartines et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (128g), Petit-déjeuner tartines et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner tartines et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 654 calories (38% of total calories).
• Protein sources: Pain de mie, Beurre de cacahuète, Yaourt nature, noix, amande provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Confiture de fraise, Banane, Raisins secs, Muesli, noix, amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Raisins secs
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Muesli
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
noix
100gr
Protein: 15g
| Carbs: 14g
| Fat: 65g
amande
100gr
Protein: 21g
| Carbs: 22g
| Fat: 50g
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