Petit-déjeuner tartines et flocons
Nutritional Overview
Petit-déjeuner composé de deux tranches de pain de mie, confiture de fruits rouges, un bol de flocons d'avoine avec du lait, et un café au lait sucré. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartines et flocons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartines et flocons offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Petit-déjeuner tartines et flocons is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartines et flocons contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner tartines et flocons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 180 calories (43% of total calories).
• Protein sources: Pain de mie, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Confiture de fruits rouges, Flocons d'avoine, Sucre (dans le café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Confiture de fruits rouges
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Flocons d'avoine
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Café au lait
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Sucre (dans le café)
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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