Petit-déjeuner tartines café
Nutritional Overview
Ce repas comprend du pain grillé, de la margarine St Hubert et un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le contenu du petit pot rouge ne sont pas identifiables et sont donc exclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartines café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner tartines café provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Petit-déjeuner tartines café is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartines café contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner tartines café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 160 calories (43% of total calories).
• Protein sources: pain grillé, skyr provide essential amino acids for muscle health.
• Energy sources: pain grillé, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
margarine St Hubert
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
café au lait
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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