Petit-déjeuner tartines
Nutritional Overview
Petit-déjeuner composé de trois tartines de pain grillé avec margarine, un bol de fromage blanc avec sucre, et une tasse de café au lait. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartines contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Petit-déjeuner tartines is an excellent energy source for active individuals and athletes.
• High in fats (15g), Petit-déjeuner tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 210 calories (50% of total calories).
• Protein sources: Pain grillé, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
75gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Fromage blanc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Café au lait
120gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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