Petit-déjeuner tartine œuf
Nutritional Overview
Ce petit-déjeuner comprend une tartine de pain complet avec avocat et œuf au plat, une tartine de beurre de cacahuète et banane, et une tasse de café noir. Les valeurs pour le café sont à 0 car il ne contient pas de calories ni de macronutriments significatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine œuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine œuf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner tartine œuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner tartine œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner tartine œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (26% of total calories).
• Protein sources: Pain complet, Œuf au plat, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Œuf au plat
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Banane
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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