Petit-déjeuner tartine kiwi
Nutritional Overview
Petit-déjeuner composé de deux tartines de pain blanc avec beurre et confiture, une assiette de kiwi tranché et un café au lait. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine kiwi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine kiwi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), Petit-déjeuner tartine kiwi is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartine kiwi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner tartine kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 180 calories (38% of total calories).
• Protein sources: Pain blanc, Café au lait provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Confiture, Kiwi, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Confiture
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Café au lait
200gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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