Petit-déjeuner tartine café
Nutritional Overview
Ce repas comprend une tartine de pain complet avec margarine, un café noir, un petit yaourt nature et deux comprimés non alimentaires. Les valeurs nutritionnelles des comprimés sont inconnues et donc fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Petit-déjeuner tartine café provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner tartine café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner tartine café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit-déjeuner tartine café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Petit-déjeuner tartine café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (46% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Margarine St Hubert
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
60gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Comprimés (non alimentaire)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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