Petit-déjeuner tartine café
Nutritional Overview
Petit-déjeuner composé de pain complet, beurre de cacahuète, café noir, yaourt nature et comprimés/vitamines. Les valeurs pour les comprimés sont inconnues et fixées à 0. Repas équilibré avec une bonne source de protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Petit-déjeuner tartine café is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartine café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner tartine café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (49% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt nature
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Comprimés/vitamines
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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