Petit-déjeuner tartine café
Nutritional Overview
Petit-déjeuner composé de deux tranches de pain complet, beurre de cacahuète, café noir (avec sucre estimé) et deux comprimés non identifiés. Les valeurs nutritionnelles des comprimés sont inconnues et fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine café contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Petit-déjeuner tartine café is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner tartine café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner tartine café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (46% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, yaourt maison provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Comprimés (non identifiés)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt maison
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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