Petit-déjeuner tartine cacao
Nutritional Overview
Petit-déjeuner composé d'une tartine de pain de mie complet avec confiture de fraise, un bol de lait demi-écrémé avec cacao sucré, et un verre de jus d'orange. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine cacao contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine cacao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Petit-déjeuner tartine cacao is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartine cacao contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner tartine cacao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 120 calories (32% of total calories).
• Protein sources: Pain de mie complet, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet, Confiture de fraise, Lait demi-écrémé, Cacao en poudre sucré, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Cacao en poudre sucré
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Jus d'orange
150gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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