Petit-déjeuner tartine banane
Nutritional Overview
Ce petit-déjeuner comprend une tartine de pain complet avec du beurre de cacahuète et des rondelles de banane, une tranche de pain aux fruits secs et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le café n'apportent pas de calories. Les quantités sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Petit-déjeuner tartine banane provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner tartine banane offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Petit-déjeuner tartine banane is an excellent energy source for active individuals and athletes.
• Petit-déjeuner tartine banane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner tartine banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (41% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
banane
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits secs (dans le pain)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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