Petit-déjeuner tartine
Nutritional Overview
Ce petit-déjeuner comprend du pain de campagne, du beurre doux, de la confiture de fraise sans sucre ajouté et un café au lait. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Petit-déjeuner tartine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner tartine provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 150 calories (48% of total calories).
• Protein sources: Pain de campagne, Café au lait provide essential amino acids for muscle health.
• Energy sources: Pain de campagne, Confiture de fraise sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Beurre doux Président
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Confiture de fraise sans sucre
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Café au lait
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!