Petit-déjeuner tartine
Nutritional Overview
Ce repas comprend du pain blanc, de la confiture de fraise, de la margarine et une tasse de café noir. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner tartine contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner tartine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Petit-déjeuner tartine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Petit-déjeuner tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner tartine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain semi complet contributes 150 calories (45% of total calories).
• Protein sources: pain semi complet provide essential amino acids for muscle health.
• Energy sources: pain semi complet, confiture sans sucre ajoute georgelin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain semi complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
confiture sans sucre ajoute georgelin
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
beure president 60% mat gradse
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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