Petit-déjeuner sucré-salé
Nutritional Overview
Le plat comprend deux tranches de pain brioché, un donut glacé, une portion de salade russe avec une cuillère de mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner sucré-salé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré-salé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Petit-déjeuner sucré-salé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner sucré-salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré-salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain brioché contributes 300 calories (45% of total calories).
• Protein sources: Pain brioché, Donut glacé, Salade russe (pommes de terre, carottes, petits pois, mayonnaise) provide essential amino acids for muscle health.
• Energy sources: Pain brioché, Donut glacé, Salade russe (pommes de terre, carottes, petits pois, mayonnaise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain brioché
80gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Donut glacé
50gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
Salade russe (pommes de terre, carottes, petits pois, mayonnaise)
70gr
Protein: 4g
| Carbs: 14g
| Fat: 7g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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