Petit Déjeuner Sucré
Nutritional Overview
Café da manhã doce com chocolate ao leite, meia unidade de pain au chocolat e suco natural de laranja com limão, rico em carboidratos e açúcares com teor moderado de gorduras.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Déjeuner Sucré contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit Déjeuner Sucré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Petit Déjeuner Sucré is an excellent energy source for active individuals and athletes.
• Petit Déjeuner Sucré contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Petit Déjeuner Sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite contributes 160 calories (42% of total calories).
• Protein sources: Pain au chocolat (meia unidade) provide essential amino acids for muscle health.
• Energy sources: Chocolate ao leite, Pain au chocolat (meia unidade), Suco de laranja com limão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite
30gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
Pain au chocolat (meia unidade)
50gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Suco de laranja com limão
280gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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