Petit-déjeuner sucré
Nutritional Overview
Ce repas comprend un pain au lait aux pépites de chocolat, un yaourt vanille Danone et un yaourt Activia à la framboise. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sucré contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sucré offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au lait aux pépites de chocolat contributes 250 calories (53% of total calories).
• Protein sources: Pain au lait aux pépites de chocolat, Yaourt Danone Recette Crèmeuse vanille, Yaourt Activia framboise provide essential amino acids for muscle health.
• Energy sources: Pain au lait aux pépites de chocolat, Yaourt Danone Recette Crèmeuse vanille, Yaourt Activia framboise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au lait aux pépites de chocolat
80gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Yaourt Danone Recette Crèmeuse vanille
125gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
Yaourt Activia framboise
125gr
Protein: 4g
| Carbs: 14g
| Fat: 4g
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