Petit-déjeuner sucré
Nutritional Overview
Ce repas comprend deux pains au chocolat emballés et un bol de lait mélangé avec du café. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit-déjeuner sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au chocolat emballé contributes 400 calories (78% of total calories).
• Protein sources: pain au chocolat emballé, lait avec café provide essential amino acids for muscle health.
• Energy sources: pain au chocolat emballé, lait avec café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain au chocolat emballé
100gr
Protein: 7g
| Carbs: 50g
| Fat: 18g
lait avec café
250gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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