Petit-déjeuner sucré
Nutritional Overview
Ce repas comprend un bol de céréales sucrées avec du lait, ainsi que deux tranches de pain de mie tartinées de pâte à tartiner chocolat-noisette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Petit-déjeuner sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner chocolat-noisette contributes 280 calories (39% of total calories).
• Protein sources: Céréales sucrées, Lait demi-écrémé, Pain de mie blanc provide essential amino acids for muscle health.
• Energy sources: Céréales sucrées, Lait demi-écrémé, Pain de mie blanc, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales sucrées
50gr
Protein: 3g
| Carbs: 40g
| Fat: 3g
Lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Pain de mie blanc
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Pâte à tartiner chocolat-noisette
40gr
Protein: 2g
| Carbs: 18g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!