Petit-déjeuner sucré
Nutritional Overview
Le repas comprend du lait au chocolat, un biscuit sec et une tranche de pain grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être approximés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sucré contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sucré contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• Petit-déjeuner sucré contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait au chocolat contributes 150 calories (48% of total calories).
• Protein sources: lait au chocolat provide essential amino acids for muscle health.
• Energy sources: lait au chocolat, biscuit sec, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait au chocolat
200gr
Protein: 5g
| Carbs: 20g
| Fat: 6g
biscuit sec
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
pain grillé
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!