Petit-déjeuner sucré
Nutritional Overview
Ce repas comprend un bol de lait entier, un verre de jus d'orange, une tranche de pain de mie avec de la pâte à tartiner chocolat-noisette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner sucré contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner sucré offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier contributes 150 calories (33% of total calories).
• Protein sources: Lait entier provide essential amino acids for muscle health.
• Energy sources: Lait entier, Jus d'orange, Pain de mie, Pâte à tartiner chocolat-noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait entier
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Jus d'orange
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Pain de mie
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pâte à tartiner chocolat-noisette
20gr
Protein: 1g
| Carbs: 8g
| Fat: 11g
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