Petit-déjeuner sucré
Nutritional Overview
Ce petit-déjeuner comprend un verre de jus d'orange, une tartine de pain de mie avec pâte à tartiner, un bol de yaourt nature avec céréales fourrées au chocolat et un filet de miel. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales fourrées chocolat contributes 160 calories (26% of total calories).
• Protein sources: Pain de mie, Yaourt nature, Céréales fourrées chocolat provide essential amino acids for muscle health.
• Energy sources: Jus d'orange, Pain de mie, Pâte à tartiner chocolat-noisette, Yaourt nature, Céréales fourrées chocolat, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jus d'orange
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Pain de mie
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pâte à tartiner chocolat-noisette
20gr
Protein: 1g
| Carbs: 11g
| Fat: 7g
Yaourt nature
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Céréales fourrées chocolat
40gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
Miel
25gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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