Petit-déjeuner sucré
Nutritional Overview
Petit-déjeuner composé d'un pancake avec pâte à tartiner, yaourt aromatisé, jus d'orange, morceau de pain et chocolat chaud au lait. Les valeurs sont estimées, certains ingrédients peuvent varier. Valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat chaud au lait contributes 190 calories (31% of total calories).
• Protein sources: Pancake, Yaourt aromatisé, Chocolat chaud au lait provide essential amino acids for muscle health.
• Energy sources: Pancake, Pâte à tartiner chocolat-noisette, Yaourt aromatisé, Jus d'orange, Pain, Chocolat chaud au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancake
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Pâte à tartiner chocolat-noisette
15gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Yaourt aromatisé
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Jus d'orange
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pain
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Chocolat chaud au lait
200gr
Protein: 5g
| Carbs: 22g
| Fat: 12g
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