Petit-déjeuner sucré
Nutritional Overview
Le repas comprend une brioche, deux yaourts sucrés et un café au lait. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en raison du manque de détails sur les portions exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Petit-déjeuner sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit-déjeuner sucré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brioche contributes 400 calories (56% of total calories).
• Protein sources: Brioche, Yaourt sucré, Café au lait provide essential amino acids for muscle health.
• Energy sources: Brioche, Yaourt sucré, Café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche
100gr
Protein: 9g
| Carbs: 50g
| Fat: 18g
Yaourt sucré
125gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Café au lait
200gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!