Petit-déjeuner sucré
Nutritional Overview
Ce repas comprend des céréales fourrées au chocolat, du lait demi-écrémé et un mini cake marbré. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des valeurs manquantes ou approximatives.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner sucré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner sucré offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Petit-déjeuner sucré is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner sucré provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déjeuner sucré should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales fourrées au chocolat contributes 400 calories (60% of total calories).
• Protein sources: Céréales fourrées au chocolat, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Céréales fourrées au chocolat, Lait demi-écrémé, Mini cake marbré au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales fourrées au chocolat
100gr
Protein: 7g
| Carbs: 70g
| Fat: 12g
Lait demi-écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Mini cake marbré au chocolat
40gr
Protein: 1g
| Carbs: 15g
| Fat: 9g
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