Petit-déjeuner Skyr et pain
Nutritional Overview
Petit-déjeuner avec deux pots de skyr (nature et fruits rouges), une tranche de pain au seigle avec du beurre, un café noir, et deux gélules d'huile de poisson. Riche en protéines et modéré en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner Skyr et pain contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner Skyr et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Petit-déjeuner Skyr et pain is an excellent energy source for active individuals and athletes.
• Petit-déjeuner Skyr et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner Skyr et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 120 calories (29% of total calories).
• Protein sources: Skyr nature, Pain au seigle, Skyr fruits rouges provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Pain au seigle, Skyr fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
200gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
Pain au seigle
50gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gélules d'huile de poisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Skyr fruits rouges
100gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
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