Petit-déjeuner simple
Nutritional Overview
Repas composé de deux œufs durs, une tranche de pain complet, un fromage frais, une soupe verte et un yaourt grec. Les valeurs sont estimées visuellement à partir de l’image. Les éléments exacts de la soupe verte ne sont pas visibles, donc estimation nutritionnelle appliquée; valeurs inconnues mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner simple contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner simple provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Petit-déjeuner simple is an excellent energy source for active individuals and athletes.
• High in fats (35g), Petit-déjeuner simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 109 calories (22% of total calories).
• Protein sources: œuf dur, œuf dur, pain complet, yaourt grec provide essential amino acids for muscle health.
• Energy sources: pain complet, soupe verte maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
fromage frais ail et fines herbes
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
soupe verte maison
250gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
yaourt grec
110gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
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