Petit-déjeuner simple
Nutritional Overview
Petit-déjeuner avec baguette beurrée, boisson lactée chaude et jus d'orange. Les valeurs sont estimées visuellement. Les éléments non clairement identifiables ont été renseignés à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 831 calories, Petit-déjeuner simple is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner simple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Petit-déjeuner simple is an excellent energy source for active individuals and athletes.
• High in fats (17g), Petit-déjeuner simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner simple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 600 calories (72% of total calories).
• Protein sources: baguette, boisson lactée chaude provide essential amino acids for muscle health.
• Energy sources: baguette, boisson lactée chaude, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
90gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
boisson lactée chaude
220gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
jus d'orange
180gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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